Beef, ground, 80% lean meat / 20% fatvsHummus, commercial
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 8) and Sodium (56 vs 444), while Hummus, commercial leads in Calcium (46 vs 7) and Iron (2 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
229
18
Protein
8
18
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
444
7
Calcium
46
2
Iron
2
274
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).