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Beef, ground, 80% lean meat / 20% fatvsFlour, spelt, whole grain

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 15), while Flour, spelt, whole grain leads in Sodium (0 vs 56) and Calcium (28 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
15
18
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
0
7
Calcium
28
2
Iron
4
274
Potassium
370
N/A
Vitamin C
N/A

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).