Beef, ground, 80% lean meat / 20% fatvsFish, salmon, Atlantic, farm raised
Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 18) and Cholesterol (62 vs 68) and 3 more, while Beef, ground, 80% lean meat / 20% fat leads in Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
20
18
Total Fat
13
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
62
Vitamins & Minerals (per 100g)
56
Sodium
54
7
Calcium
10
2
Iron
0
274
Potassium
376
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).