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Beef, ground, 80% lean meat / 20% fatvsButtermilk, low fat

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 3) and Sodium (56 vs 88) and 2 more, while Buttermilk, low fat leads in Cholesterol (5 vs 68) and Calcium (116 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
18
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
5

Vitamins & Minerals (per 100g)

56
Sodium
88
7
Calcium
116
2
Iron
0
274
Potassium
153
N/A
Vitamin C
N/A

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More comparisons with Buttermilk, low fat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).