Beef, flank, steak, boneless, choicevsYogurt, Greek, plain, nonfat
Beef, flank, steak, boneless, choice leads in Protein (20 vs 10) and Iron (2 vs 0) and 1 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 58) and Sodium (35 vs 49) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
20
Protein
10
9
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
58
Cholesterol
5
Vitamins & Minerals (per 100g)
49
Sodium
35
4
Calcium
110
2
Iron
0
330
Potassium
141
N/A
Vitamin C
N/A
Similar Comparisons to Beef, flank, steak, boneless, choice vs Yogurt, Greek, plain, nonfat
More comparisons with Beef, flank, steak, boneless, choice
More comparisons with Yogurt, Greek, plain, nonfat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).