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Beef, flank, steak, boneless, choicevsTomatoes, grape

Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 49) and Calcium (10 vs 4).

Macronutrients (per 100g)

N/A
Calories
27
20
Protein
1
9
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
5
4
Calcium
10
2
Iron
0
330
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Beef, flank, steak, boneless, choice vs Tomatoes, grape

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More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).