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Beef, flank, steak, boneless, choicevsSwordfish, frozen, wild caught

Beef, flank, steak, boneless, choice leads in Protein (20 vs 19) and Sodium (49 vs 53) and 2 more, while Swordfish, frozen, wild caught leads in Potassium (420 vs 330).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
19
9
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
53
4
Calcium
4
2
Iron
0
330
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).