Beef, flank, steak, boneless, choicevsPears, bartlett
Beef, flank, steak, boneless, choice leads in Protein (20 vs 0) and Iron (2 vs 0) and 1 more, while Pears, bartlett leads in Sodium (6 vs 49) and Calcium (10 vs 4).
Macronutrients (per 100g)
N/A
Calories
57
20
Protein
0
9
Total Fat
0
0
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
6
4
Calcium
10
2
Iron
0
330
Potassium
86
N/A
Vitamin C
4
Similar Comparisons to Beef, flank, steak, boneless, choice vs Pears, bartlett
More comparisons with Beef, flank, steak, boneless, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).