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Beef, flank, steak, boneless, choicevsOats, whole grain, rolled, old fashioned

Beef, flank, steak, boneless, choice leads in Protein (20 vs 14), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 49) and Calcium (42 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
14
9
Total Fat
6
0
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
1
4
Calcium
42
2
Iron
5
330
Potassium
341
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).