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Beef, flank, steak, boneless, choicevsOat milk, unsweetened, plain

Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0) and 1 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 49) and Calcium (146 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
9
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
40
4
Calcium
146
2
Iron
0
330
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).