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Beef, flank, steak, boneless, choicevsMushrooms, shiitake

Beef, flank, steak, boneless, choice leads in Protein (20 vs 2) and Calcium (4 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
2
9
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
1
4
Calcium
1
2
Iron
0
330
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).