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Beef, flank, steak, boneless, choicevsMushroom, portabella

Beef, flank, steak, boneless, choice leads in Protein (20 vs 3) and Calcium (4 vs 2) and 1 more, while Mushroom, portabella leads in Sodium (5 vs 49) and Potassium (346 vs 330).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
9
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
5
4
Calcium
2
2
Iron
0
330
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).