Beef, flank, steak, boneless, choicevsFish, tilapia, farm raised
Beef, flank, steak, boneless, choice leads in Protein (20 vs 20) and Sodium (49 vs 87) and 1 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 58) and Calcium (9 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
20
9
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
47
Vitamins & Minerals (per 100g)
49
Sodium
87
4
Calcium
9
2
Iron
0
330
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).