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Beef, flank, steak, boneless, choicevsFish, salmon, Atlantic, farm raised

Beef, flank, steak, boneless, choice leads in Protein (20 vs 20) and Cholesterol (58 vs 62) and 2 more, while Fish, salmon, Atlantic, farm raised leads in Calcium (10 vs 4) and Potassium (376 vs 330).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
20
9
Total Fat
13
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
62

Vitamins & Minerals (per 100g)

49
Sodium
54
4
Calcium
10
2
Iron
0
330
Potassium
376
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).