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Beef, flank, steak, boneless, choicevsFarro, pearled, dry

Beef, flank, steak, boneless, choice leads in Protein (20 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 49) and Calcium (26 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
12
9
Total Fat
3
0
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
1
4
Calcium
26
2
Iron
3
330
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).