Beef, flank, steak, boneless, choicevsEgg, whole, frozen, pasteurized
Beef, flank, steak, boneless, choice leads in Protein (20 vs 12) and Cholesterol (58 vs 416) and 3 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 4).
Macronutrients (per 100g)
N/A
Calories
150
20
Protein
12
9
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
416
Vitamins & Minerals (per 100g)
49
Sodium
121
4
Calcium
56
2
Iron
2
330
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).