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Beef, flank, steak, boneless, choicevsCream cheese, full fat, block

Beef, flank, steak, boneless, choice leads in Protein (20 vs 6) and Cholesterol (58 vs 101) and 3 more, while Cream cheese, full fat, block leads in Calcium (106 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
6
9
Total Fat
34
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
101

Vitamins & Minerals (per 100g)

49
Sodium
369
4
Calcium
106
2
Iron
0
330
Potassium
124
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).