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Beef, chuck, roast, boneless, choicevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 19) and Potassium (420 vs 279), while Beef, chuck, roast, boneless, choice leads in Sodium (49 vs 53) and Calcium (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
19
17
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
53
4
Calcium
4
2
Iron
0
279
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).