Beef, chuck, roast, boneless, choicevsSquash, spaghetti, seeded
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 49) and Calcium (17 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
17
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
17
2
Iron
0
279
Potassium
264
N/A
Vitamin C
5
Similar Comparisons to Beef, chuck, roast, boneless, choice vs Squash, spaghetti, seeded
More comparisons with Beef, chuck, roast, boneless, choice
More comparisons with Squash, spaghetti, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).