Beef, chuck, roast, boneless, choicevsGrape juice, purple
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 0) and Iron (2 vs 0) and 1 more, while Grape juice, purple leads in Sodium (4 vs 49) and Calcium (10 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
0
17
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
4
4
Calcium
10
2
Iron
0
279
Potassium
46
N/A
Vitamin C
41
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).