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Beef, chuck, roast, boneless, choicevsFlour, oat, whole grain

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 13), while Flour, oat, whole grain leads in Sodium (4 vs 49) and Calcium (41 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
13
17
Total Fat
7
0
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
4
4
Calcium
41
2
Iron
4
279
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).