Skip to content

Beef, chuck, roast, boneless, choicevsFlour, corn, yellow, fine meal, enriched

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 7) and Calcium (4 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 49) and Iron (4 vs 2).

Macronutrients (per 100g)

N/A
Calories
364
19
Protein
7
17
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
0
2
Iron
4
279
Potassium
129
N/A
Vitamin C
N/A

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Flour, corn, yellow, fine meal, enriched

More comparisons with Beef, chuck, roast, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, corn, yellow, fine meal, enriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).