Skip to content

Beef, chuck, roast, boneless, choicevsFlour, chestnut

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Sodium (0 vs 49) and Calcium (56 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
5
17
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
56
2
Iron
2
279
Potassium
1,020
N/A
Vitamin C
4

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Flour, chestnut

More comparisons with Beef, chuck, roast, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).