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Beef, chuck, roast, boneless, choicevsFlour, cassava

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 1) and 1 more, while Flour, cassava leads in Sodium (4 vs 49) and Calcium (61 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
17
Total Fat
0
0
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
4
4
Calcium
61
2
Iron
1
279
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).