Skip to content

Beef, chuck, roast, boneless, choicevsEgg, whole, frozen, pasteurized

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 12) and Cholesterol (66 vs 416) and 3 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 4).

Macronutrients (per 100g)

N/A
Calories
150
19
Protein
12
17
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
416

Vitamins & Minerals (per 100g)

49
Sodium
121
4
Calcium
56
2
Iron
2
279
Potassium
117
N/A
Vitamin C
N/A

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Egg, whole, frozen, pasteurized

More comparisons with Beef, chuck, roast, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, whole, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).