Beef, chuck, roast, boneless, choicevsEgg, white, frozen, pasteurized
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 10) and Sodium (49 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 66) and Calcium (8 vs 4).
Macronutrients (per 100g)
N/A
Calories
48
19
Protein
10
17
Total Fat
0
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
2
Vitamins & Minerals (per 100g)
49
Sodium
150
4
Calcium
8
2
Iron
0
279
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).