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Beef, chuck, roast, boneless, choicevsBuckwheat, whole grain

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 49) and Calcium (13 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
11
17
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
13
2
Iron
2
279
Potassium
416
N/A
Vitamin C
N/A

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More comparisons with Buckwheat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).