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Beans, snap, green, canned, regular pack, solidsvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Sodium (1 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 8).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
13
0
Total Fat
2
4
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
1
36
Calcium
8
1
Iron
2
96
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).