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Beans, snap, green, canned, regular pack, solidsvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Sodium (202 vs 305), while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 11) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
9
0
Total Fat
1
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
202
36
Calcium
11
1
Iron
0
96
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).