Beans, snap, green, canned, regular pack, solidsvsSquash, pie pumpkin, seeded
Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Sugar (1 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 305) and Potassium (505 vs 96).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
1
0
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
0
36
Calcium
15
1
Iron
0
96
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).