Beans, snap, green, canned, regular pack, solidsvsSpinach, baby
Spinach, baby leads in Protein (3 vs 1) and Sodium (92 vs 305) and 3 more.
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
3
0
Total Fat
1
4
Carbohydrates
2
N/A
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
92
36
Calcium
70
1
Iron
1
96
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).