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Beans, snap, green, canned, regular pack, solidsvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Calcium (77 vs 36) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Sugar (1 vs 3) and Sodium (305 vs 538).

Macronutrients (per 100g)

21
Calories
612
1
Protein
21
0
Total Fat
56
4
Carbohydrates
17
N/A
Dietary Fiber
10
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
538
36
Calcium
77
1
Iron
5
96
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Beans, snap, green, canned, regular pack, solids

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).