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Beans, snap, green, canned, regular pack, solidsvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 305), while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 5) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
7
0
Total Fat
1
4
Carbohydrates
80
N/A
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
0
36
Calcium
5
1
Iron
0
96
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Rice, white, long grain, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).