Beans, snap, green, canned, regular pack, solidsvsOrange juice, no pulp, not fortified
Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Sugar (1 vs 8) and 2 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 305) and Potassium (182 vs 96).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
10
N/A
Dietary Fiber
N/A
1
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
3
36
Calcium
12
1
Iron
0
96
Potassium
182
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).