Beans, snap, green, canned, regular pack, solidsvsOnions, yellow
Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Sugar (1 vs 6) and 2 more, while Onions, yellow leads in Sodium (1 vs 305) and Potassium (180 vs 96).
Macronutrients (per 100g)
21
Calories
38
1
Protein
1
0
Total Fat
0
4
Carbohydrates
9
N/A
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
1
36
Calcium
15
1
Iron
0
96
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).