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Beans, snap, green, canned, regular pack, solidsvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Sodium (3 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 21).

Macronutrients (per 100g)

21
Calories
362
1
Protein
12
0
Total Fat
2
4
Carbohydrates
75
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
3
36
Calcium
21
1
Iron
1
96
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).