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Beans, snap, green, canned, regular pack, solidsvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 1) and Sodium (0 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 29).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
10
0
Total Fat
3
4
Carbohydrates
75
N/A
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
0
36
Calcium
29
1
Iron
3
96
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Flour, buckwheat

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More comparisons with Flour, buckwheat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).