Beans, snap, green, canned, regular pack, solidsvsFlour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 17).
Macronutrients (per 100g)
21
Calories
363
1
Protein
14
0
Total Fat
2
4
Carbohydrates
73
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
3
36
Calcium
17
1
Iron
6
96
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).