Beans, snap, green, canned, regular pack, solidsvsChicken, thigh, meat and skin
Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Sodium (62 vs 305) and 1 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 5) and Iron (1 vs 1).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
17
0
Total Fat
13
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
96
Vitamins & Minerals (per 100g)
305
Sodium
62
36
Calcium
5
1
Iron
1
96
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).