Beans, snap, green, canned, regular pack, solidsvsCheese, queso fresco, solid
Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 36) and 1 more, while Beans, snap, green, canned, regular pack, solids leads in Sodium (305 vs 626) and Iron (1 vs 0).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
18
0
Total Fat
24
4
Carbohydrates
3
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
76
Vitamins & Minerals (per 100g)
305
Sodium
626
36
Calcium
570
1
Iron
0
96
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).