Beans, snap, green, canned, regular pack, solidsvsCheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 36) and 1 more, while Beans, snap, green, canned, regular pack, solids leads in Sugar (1 vs 4) and Sodium (305 vs 325) and 1 more.
Macronutrients (per 100g)
21
Calories
84
1
Protein
12
0
Total Fat
2
4
Carbohydrates
4
N/A
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
305
Sodium
325
36
Calcium
94
1
Iron
0
96
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).