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Beans, snap, green, canned, regular pack, solidsvsCarrots, mature

Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Calcium (36 vs 31) and 1 more, while Carrots, mature leads in Sodium (85 vs 305) and Potassium (305 vs 96).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
10
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
85
36
Calcium
31
1
Iron
0
96
Potassium
305
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Carrots, mature

More comparisons with Beans, snap, green, canned, regular pack, solids

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Carrots, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).