Beans, snap, green, canned, regular pack, solidsvsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Sodium (47 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 4).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
22
0
Total Fat
6
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
305
Sodium
47
36
Calcium
4
1
Iron
2
96
Potassium
358
N/A
Vitamin C
N/A
Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Beef, round, top round, boneless, choice
More comparisons with Beans, snap, green, canned, regular pack, solids
More comparisons with Beef, round, top round, boneless, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).