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Beans, Dry, Medium RedvsCollards

Beans, Dry, Medium Red leads in Protein (26 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Collards leads in Calcium (293 vs 193).

Macronutrients (per 100g)

N/A
Calories
N/A
26
Protein
3
1
Total Fat
1
N/A
Carbohydrates
7
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
8
193
Calcium
293
6
Iron
1
1,490
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).