Beans, Dry, BrownvsPeanuts

Beans, Dry, Brown leads in Protein (26 vs 23) and Calcium (158 vs 49) and 2 more, while Peanuts leads in Dietary Fiber (9 vs 4).

Macronutrients (per 100g)

N/A

Calories

N/A

26

Protein

23

1

Total Fat

43

N/A

Carbohydrates

27

4

Dietary Fiber

9

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

N/A

Sodium

1

158

Calcium

49

5

Iron

2

1,580

Potassium

617

N/A

Vitamin C

N/A

Similar Comparisons to Beans, Dry, Brown vs Peanuts

More comparisons with Beans, Dry, Brown

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).