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Apples, red deliciousvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 0) and Dietary Fiber (10 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
7
15
Carbohydrates
70
2
Dietary Fiber
10
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
5
Calcium
41
0
Iron
4
97
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Apples, red delicious vs Flour, oat, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).