Apples, red deliciousvsFlour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, red delicious leads in Calcium (5 vs 0).
Macronutrients (per 100g)
N/A
Calories
364
0
Protein
7
0
Total Fat
2
15
Carbohydrates
81
2
Dietary Fiber
4
12
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
0
0
Iron
4
97
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).