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Apples, red deliciousvsBeef, tenderloin steak

Beef, tenderloin steak leads in Protein (21 vs 0) and Iron (3 vs 0) and 1 more, while Apples, red delicious leads in Sodium (0 vs 45) and Calcium (5 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
21
0
Total Fat
6
15
Carbohydrates
0
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
63

Vitamins & Minerals (per 100g)

0
Sodium
45
5
Calcium
3
0
Iron
3
97
Potassium
344
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).