Almond milk, unsweetened, plainvsBeans, Dry, Small White
Beans, Dry, Small White leads in Protein (24 vs 1) and Dietary Fiber (4 vs 0) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
24
1
Total Fat
1
0
Carbohydrates
N/A
0
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
N/A
205
Calcium
223
0
Iron
5
17
Potassium
1,540
N/A
Vitamin C
N/A
Similar Comparisons to Almond milk, unsweetened, plain vs Beans, Dry, Small White
More comparisons with Almond milk, unsweetened, plain
More comparisons with Beans, Dry, Small White
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).