Tomatoes, crushed, cannedvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 8) and Potassium (323 vs 298).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
7
Carbohydrates
76
2
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
158
Sodium
1
18
Calcium
8
1
Iron
2
323
Potassium
298
10
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).